How Vaping Can Help You Quit Smoking This Stoptober

When it comes to transitioning from smoking to vaping, finding the right vape device is crucial. With the plethora of options available in the market, it can be overwhelming to choose the perfect vape device that suits your needs and preferences. However, with careful consideration and understanding of your requirements, you can make an informed decision and increase your chances of successfully quitting smoking.

Here are some important factors to Consider When Choosing a Vape Device:

1. Types of vape devices: We consider the three main groups: Disposables, Pod Kits and Box Mods. Disposables offer the simplest form of vaping – just inhale to activate and discard responsibly once the battery/E liquid has depleted. Environmentally unfriendly but effective. Pod Kits are the next step up and are greener in their approach

Rechargeable, refillable yet simple and affordable whilst offering great performance. Last we have the “box mod” – named as such due to their box-like design. These are typically high-power devices requiring a little know-how, but offer unparalleled flavour & vapour. Not only this but they are the most sustainable vaping solution.

2. Battery Life: Consider the battery life of the vape device. Look for devices with a higher mAh (milliampere-hour) battery capacity, as they tend to last longer before requiring a recharge. This is especially important for those who are constantly on the go or have limited access to charging facilities.

3. Ease of Use: For beginners, it’s essential to choose a vape device that is user-friendly and doesn’t require extensive knowledge or technical skills. Opt for devices with simple operation, clear instructions, and minimal maintenance requirements. We recommend a pod kit like the Vaporesso Xros 3 Mini.

4. Vaping Experience: Different devices offer varying vaping experiences. Some devices are designed to produce large clouds of vapor, while others focus on delivering a more cigarette-like experience with a tighter draw. Consider your personal preference for throat hit, vapor production, and flavour intensity when selecting a vape device.

We’ll explore all of the above in this detailed article to help you make the switch.

Understanding the Types of Vape Devices

There are several types of vape devices to choose from, each with its own advantages and drawbacks. Here are the most common ones:

1. Pod Vape Kits: Pod vape kits are the go-to choice for many beginners. They consist of a compact battery and pre-filled or refillable pods. These devices are portable, easy to use, and often provide a smooth transition from smoking to vaping. They’re greener than single-use vapes and come in a wide range of styles.

2. Box Mods: Box mods are more advanced vape devices, offering adjustable wattage and temperature control features. They have a box-like shape and allow vapers to customize their vaping experience. Box mods often require more knowledge and maintenance but provide a wide range of options for experienced vapers.

Whilst we don’t recommend them to those looking to quit smoking – they’re a natural evolution in the vaping journey as people tend towards longevity, performance and customisation.

3. Disposable Vapes: Arguably the most effective when it comes to helping a smoker transition and for one simple reason – it provides a more similar experience to smoking than any other form of vape device. Why? Because disposable vapes are essentially hands-free. You don’t need to understand Ohms Law, you won’t need to buy new coils or vape juice, you simply inhale on the mouthpiece to get your nicotine hit.

Unfortunately disposable vapes are an environmental catastrophe so we tend to recommend pod kits instead.

Pod Kits 

Vape Pod Kits
Benefit of Pod Kit style vapes

Box Mods

Box Mod Dot AIO
Benefit of box mod Vapes

Disposable Vapes 

lemon and lime crystal bar disposable vape
Benefits of Disposable Vapes

5. Understanding the Components of Vape Juice

When it comes to vaping, understanding the components of vape juice is crucial for both safety and enjoyment. The 4 key ingredients that make up vape juice are Nicotine (Salt or Freebase), Flavourings, propylene glycol (PG) and vegetable glycerine (VG). Let’s take a closer look at each of these components and their role in the vaping experience.

1. Nicotine:

Nicotine is the reason we’re all here, whether we’re looking to quit smoking for a safer alternative or because we enjoy it’s various effects on us.

In terms of vaping, Nicotine is extracted from the Tobacco leaf into a liquid form and comes in two main types: Salt and Freebase. In essence, Nicotine Salt is smoother and produces less of a “throat hit” than Freebase so it’s more prevalent in disposable vapes and high-strength E Liquid.

Freebase Nicotine is harsher and usually vaped at lower strength in box mods and sub ohm vapes. Read our article on Nicotine Salts for an in-depth analysis on the subject of Nicotine salts.

2. Flavour:

Perhaps the key ingredient and the deciding factor for many – the flavour profile of an E Liquid is directly proportional to it’s success, with simple flavours like Blueberry or Watermelon Ice being firm favourites as demonstrated by Elf Bar and their range of simple profiles.

Flavourings used in E Liquid are food grade and should go through emissions testing to ensure there are no prohibited chemicals present such as Acrolein, Diacetyl, Acetyl propionyl and more.

3. Propylene Glycol (PG):

PG is a clear and odourless liquid that has been widely used in food products and medications for decades. It is known for its ability to carry flavours effectively, making it a popular choice in vape juices. PG also provides a satisfying throat hit, mimicking the sensation of smoking traditional cigarettes. However, it’s essential to note that some individuals may be sensitive to PG and may experience irritations or allergic reactions.

If you have any concerns, it’s best to consult with a healthcare professional.

4. Vegetable Glycerine (VG):

VG is a natural and sweet-tasting liquid derived from plant oils, typically sourced from coconut or palm.

It is the sole ingredient responsible for producing the vapour that allows us to vape, making it perhaps THE most important ingredient in E Liquid.

Unlike PG, VG is generally well-tolerated by most individuals and is less likely to cause allergies or irritations.

Why is it important to understand these components?

Both propylene glycol and vegetable glycerine contribute to the overall vaping experience, and understanding their properties can help you find the right balance for your preferences. Vape juices often contain a combination of PG and VG, with varying ratios to achieve desired characteristics such as throat hit, vapor production, and flavor intensity.

Furthermore, being aware of the ingredients in your vape juice allows you to make informed choices, especially if you have specific dietary restrictions or sensitivities to certain substances.

It’s worth noting that while PG and VG are generally considered safe for consumption, the long-term effects of inhaling these substances through vaping are still being studied. As with any new product or habit, it’s essential to exercise caution and use vapeware responsibly.

💡 key Takeaway: Understanding the components of vape juice, such as Nicotine and vegetable glycerine, is crucial for a satisfying and safe vaping experience. By knowing their characteristics and potential effects, you can make informed choices when selecting vape juices.

6. Exploring Nicotine Options: Salt Nicotine and its Effects

When transitioning from smoking to vaping, understanding nicotine options is crucial. One popular choice among vapers is salt nicotine, which offers unique advantages. This section will delve into salt nicotine and its effects, providing insights for those considering making the switch.

1. What is Salt Nicotine?

Salt nicotine is a form of nicotine that is naturally occurring in tobacco leaves. Unlike traditional e-liquids that use “freebase” nicotine, salt nicotine is combined with a form of acid to reduce the alkalinity and create a smoother vaping experience. This allows for higher nicotine concentrations without the harsh throat hit associated with freebase nicotine.

2. Benefits of Salt Nicotine:

Salt nicotine offers several benefits that can aid in the transition from smoking to vaping:

a) Quick Nicotine Absorption: Salt nicotine is known for its rapid absorption by the body, mimicking the experience of smoking traditional cigarettes. This can satisfy nicotine cravings more effectively and help make the switch easier.

b) Smooth Vaping Experience: Due to the lower pH level of salt nicotine e-liquids, they deliver a smoother throat hit. This is particularly advantageous for smokers who found the throat hit of traditional freebase nicotine too harsh.

c) Higher Nicotine Strengths: Salt nicotine e-liquids come in higher nicotine strengths, making them suitable for heavy smokers or those who require a stronger nicotine fix during their transition period.

3. Nicotine Levels and Customization:

Salt nicotine e-liquids are available in various nicotine strengths, allowing vapers to tailor their vaping experience to their specific needs. From lower concentrations for lighter smokers to higher levels for heavy smokers, there is a wide range of options to choose from.

4. Safety Considerations:

While salt nicotine may have benefits for transitioning smokers, it’s important to practice responsible vaping. Keep the following safety considerations in mind:

a) Proper Storage: Store salt nicotine e-liquids in a cool, dry place, away from direct sunlight or heat sources. Always ensure they are out of reach of children and pets.

b) Responsible Usage: Adhere to the recommended nicotine strength that matches your smoking habits. Be aware that higher nicotine concentrations can increase the risk of nicotine dependence.

7. The Role of Battery Life in Vaping: Exploring Rechargeable Batteries and mAh

Battery life is a crucial consideration when it comes to vaping devices, especially those equipped with rechargeable batteries. The term “mAh” or milliampere-hour is often thrown around in the vaping world, but what does it actually mean for your vaping experience? Let’s delve into the details and understand the significance of battery life and mAh in the context of vaping.

1. Understanding Battery Life:

Battery life determines how long your vaping device will last before needing a recharge. It is a measure of the capacity of the battery to store and deliver electrical energy. For vapers who are transitioning from traditional cigarettes and relying heavily on their vaping devices, having a reliable battery life is crucial. There’s nothing worse than being caught without a charged battery when you’re craving a satisfying vape session.

2. The Significance of mAh:

mAh, or milliampere-hour, is a unit of measurement that quantifies the total energy capacity of a battery. In simple terms, the higher the mAh rating, the longer the battery will last. So, when choosing a vaping device, it’s important to pay attention to the mAh rating of the battery to ensure it aligns with your vaping habits.

3. Factors Affecting Battery Life:

Several factors can affect the battery life of a vaping device. These include the wattage you vape at, the frequency and duration of your vaping sessions, and the resistance of the coil in your device. Higher wattage settings and frequent vaping will drain the battery faster, whereas lower wattage and less frequent usage will extend the battery life.

4. Importance of Rechargeable Batteries:

Opting for a vaping device with a rechargeable battery is highly recommended for various reasons. Firstly, it eliminates the need to constantly purchase disposable batteries, saving you money in the long run. Secondly, rechargeable batteries are more environmentally friendly, reducing waste and your carbon footprint. Lastly, they offer consistent performance over time, ensuring that your vaping sessions remain satisfying.

5. Choosing the Right Battery:

When selecting a vaping device, it’s essential to choose one with a battery that suits your needs. If you are a heavy vaper who enjoys extended vaping sessions, consider a device with a higher mAh rating for longer battery life. On the other hand, if you prefer shorter vaping sessions or are on the go, a device with a lower mAh rating

8. Enhancing Your Vaping Experience: The Importance of Good Flavor

When it comes to vaping, one of the most important aspects that can greatly enhance your overall experience is the flavor. The taste and aroma of your chosen e-liquid can make all the difference in your transition from smoking to vaping. Let’s explore why good flavor is crucial and how it can contribute to a successful switch.

1. Variety of Flavours:

Vaping offers a wide range of flavours that cater to every taste preference. Whether you enjoy fruity blends, dessert-inspired concoctions, or even tobacco-like flavours, there is something for everyone. This variety allows you to find a flavour that closely matches the taste of traditional cigarettes, making the transition smoother and more enjoyable.

2. Satisfying Cravings:

One of the main challenges when quitting smoking is dealing with the cravings for the familiar taste of tobacco. By choosing e-liquids with the right flavour combination, you can satisfy those cravings without resorting to harmful cigarettes. This helps curb the urge to go back to smoking and makes it easier to stick to your vaping journey.

3. Sensory Experience:

Vaping goes beyond just nicotine delivery. It provides a sensory experience that involves both taste and smell. The flavours you choose can evoke pleasant memories, enhance your mood, and create a ritualistic experience that aids in the process of quitting smoking. Having a satisfying and enjoyable sensory experience can significantly reduce the desire for cigarettes.

4. Customization Options:

The world of vaping offers endless opportunities for customization. Not only can you choose from various flavours, but you can also explore different blends and ratios of the main components in e-liquids, such as propylene glycol (PG) and vegetable glycerine (VG), to further personalize your vaping experience. This level of customization empowers you to find the perfect flavour profile that suits your preferences.

5. Increasing Enjoyment:

Quitting smoking can be a challenging and stressful journey. However, with vaping, you have the opportunity to enjoy the process and make it a more pleasurable experience. Good flavours can elevate your mood, provide a sense of satisfaction, and enhance the enjoyment of vaping. This positivity and enjoyment can contribute to a successful transition and help you stay smoke-free in the long run.

9. Overcoming Nicotine Addiction: Tips for New Vapers

If you’re a new vaper looking to quit smoking and overcome nicotine addiction, this section will provide you with valuable tips to navigate through your transition. Quitting smoking can be a challenging process, but with the right approach and support, you can successfully make the switch to vaping and take control of your nicotine cravings.

1. Start with a Pod System: When transitioning from smoking to vaping, using a pod system is highly recommended. These devices are designed to be user-friendly and convenient, making them ideal for beginners. Look for a pod kit that suits your needs, such as the Vaporesso XROS pod vape kit, which offers ease of use and a satisfying vaping experience.

2. Understand Nicotine Strengths: Different e-liquids come in various nicotine strengths, ranging from high to low. As a new vaper, it’s important to find the right nicotine strength that satisfies your cravings without overwhelming you. Start with a moderate level and adjust it as needed to gradually reduce your nicotine dependence. Most smokers will need to opt for a nicotine strength of between 10mg and 20mg to begin with.

3. Embrace Salt Nicotine: Salt nicotine e-liquids are known for their smooth throat hit and quick nicotine absorption. They closely mimic the sensation of smoking, making it easier for you to satisfy your cravings. Consider trying e-liquids with salt nicotine for a more satisfying vaping experience.

4. Stay Consistent: Consistency is key when overcoming nicotine addiction. Establish a vaping routine that mimics your smoking habits. For example, if you used to have regular smoke breaks during the day, designate specific vaping sessions instead. This will help satisfy your psychological cravings and make the transition smoother.

5. Gradually Reduce Nicotine Levels: One of the advantages of vaping is the ability to control your nicotine intake. As you become more comfortable with vaping, gradually reduce the nicotine strength of your e-liquids. This will help your body adjust to lower nicotine levels over time.

Why choose Stoptober to quit smoking?

Stoptober is a campaign launched by Public Health England in 2012 as a tobacco marketing programme to help people quit smoking. The ultimate goal of the campaign is to inspire smokers to give up their unhealthy habit for the duration of the month.

There is strong evidence to suggest that you are 5 times more likely to quit smoking for good if you can abstain for 28 days.

The benefits of quitting smoking

The number of life-years gained from smoking cessation at different ages.

Each year the Stoptober seeks to offer a refreshed approach to raise awareness and assist in the goal of quitting smoking. The campaign itself interestingly makes no mention of vaping as a smoking cessation, but it’s effectiveness is obvious to you and me. All we need to do to understand the effect it’s had is look at the vaping industry in general and how quickly it has grown. Undoubtedly many people who never smoked now vape, but there are millions who vape instead.

Most tobacco companies have invested heavily in vaping and this is a testament to the long-term prospects of tobacco sales and a sharp decrease is already evident. If tobacco companies themselves have little confidence in the longevity of their own products, it is safe to say that smoking is on the way out.

Stoptober is a great opportunity to make an attempt to quit smoking, and we want to help you do it by informing, advising and ultimately offering what we believe is the single most effective tool to do so.


In conclusion, vaping offers a compelling solution for those looking to kick the smoking habit this Stoptober. With its wide array of flavours, adjustable nicotine levels, and lack of harmful toxins, vaping provides smokers with a potentially less harmful alternative. By making the switch, you can enjoy the physical and psychological benefits that come with quitting smoking while still satisfying your cravings.

But remember, quitting smoking is a personal journey, and what works for one person might not work for another. It’s important to find the right vape device and e-liquid that suits your needs and preferences. Additionally, seeking support from friends, family, or support groups can greatly enhance your chances of successfully quitting. If you’re ready to take the first step towards a smoke-free future,


How do I pick the right vape device for me?

There are many different types of vape devices on the market, so it can be hard to decide which one is right for you. You can browse our selection of devices and read our reviews to find the perfect one for you. Remember that for

What are some benefits of vaping?

Vaping is an effective smoking cessation with far fewer detrimental health effects than smoking. With unlimited flavours, various types of nicotine and a myriad different devices, your vaping experience can be customised to suit you. It is also cheaper than smoking yet provides a very similar experience which may assist in the success of your attempt to quit smoking.

How do I find the right nicotine for me?

There is no one-size-fits-all answer to this question, as the best nicotine for you will depend on your individual preferences and nicotine tolerance. However, some general tips on finding the right nicotine for you include trying different strengths and types of e-liquid, and consulting with a pharmacist or health professional.

I’m having a hard time quitting smoking. What can I do to help me?

10 Ways Vaping Can Help You Quit Smoking This Stoptober Start with small changes. If you’re struggling to quit smoking, don’t make drastic changes all at once. Start by making small adjustments to your smoking routine and see what works for you. If you’re trying to quit smoking, you may be tempted to smoke instead of vape. But vaping is much less harmful than smoking and millions of people now enjoy the benefits.

Say goodbye to the old, smoky ways and get ready to embrace a healthier, happier future with vaping.